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Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and promote healing, behavior change, and personal development.
Yes, hypnotherapy is completely safe when conducted by a trained professional. You remain in control throughout the session and cannot be made to do anything against your will.
Hypnotherapy is effective for a range of concerns including stress, anxiety, phobias, past trauma, habit control (like smoking), confidence building, and inner child healing.
The number of sessions varies depending on the individual and the issue being addressed. Some people see results after just 1–2 sessions, while others may benefit from a longer plan.
No, you will remain fully aware and in control. Hypnosis is a relaxed and focused state, not sleep or unconsciousness. You can end the session at any time if you wish.
